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Comecei hj neste aplicativo
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 92.96g | Prot: 76.52g | Carbs: 77.48g.
Breakfast: Morangos, Copra Óleo de Coco sem Sabor, Bolo de Milho, Queijo Minas, Melitta Café sem Açúcar , Canela, Ovo Frito. Lunch: Repolho, Gomes da Costa Sardinha com Ervas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela, Abobrinha, Ovo Mexido. Dinner: Manteiga, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma Integral Total 15 Grãos, Morangos, Morangos, Iogurte Natural (Leite Integral). more...
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2188 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andreia2812's Weight History
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