Weigh In record (no journal entry) for 21 September 2013
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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863 kcal
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Fat: 23.88g | Prot: 29.91g | Carbs: 131.76g.
Breakfast: Meridian Natural Peanut Butter, Hovis Wholemeal Bread Medium. Lunch: Oranges, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Blueberries, Raspberries. Dinner: Sainsbury's Spicy Chorizo Slices, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Grapefruit, Vita Coco Coconut Water. more...
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Gaining 0.0 kg a Week
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