Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fireworks55
Journal
29 Jul 20
fireworks55's Journal, 29 Jul 20
fireworks55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2020
82.6 kg
Lost so far:
5.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
273 kcal
Fat: 8.09g | Prot: 40.08g | Carbs: 8.99g.
Lunch:
Chicken Breast.
Dinner:
Shrimp, Red Sweet Pepper, Celery.
more...
1467 kcal
Exercise:
Mountain Biking - 33 minutes, Kayaking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 20 hours and 57 minutes.
more...
Losing 1.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fireworks55's Weight History
View Complete History