Weigh In record (no journal entry) for 29 July 2020
|
72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 59.01g | Prot: 104.76g | Carbs: 95.70g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg, Eroski Maiz Dulce. Dinner: Hacendado Gazpacho Tradicional, Hacendado Pepinillos en Vinagre, Hellmann's Mayonesa, Tomates Rojos, Emperador a la Plancha, Zanahoria. Snacks/Other: Nueces, Melón. more...
|
|
2905 kcal
|
Exercise:
Entrenamiento Pierna completo - 50 minutes, Hombro y abss - 1 hour, Espalda, tríceps y anda - 1 hour and 10 minutes, Andar - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|