Weigh In record (no journal entry) for 29 July 2020
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59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 41.27g | Prot: 107.35g | Carbs: 194.00g.
Breakfast: Carrot Cake Anna, Alnatura Dinkel Flakes, Banana, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Burro, Migros Pouletbrust Hauchdünn, Oh! High Protein Milk, Terrasuisse Vollkornmehl, Migros Amandine Kartoffeln, Patate Americane. Dinner: Migros Bio Spiralen, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Lamm Nierstück. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, aha Magerquark, Carrot Cake Anna. more...
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Gaining 0.4 kg a Week
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