Weigh In record (no journal entry) for 19 September 2013
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117.5 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1045 kcal
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Fat: 47.44g | Prot: 43.64g | Carbs: 117.48g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Strawberries, Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Market Pantry Pretzel Sticks. Dinner: Bacon, Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets, Tortilla Chips (White Corn). more...
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3380 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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