Weigh In record (no journal entry) for 29 July 2020
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114 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 102.34g | Prot: 101.23g | Carbs: 240.69g.
Lunch: Cocktailtomaten, Zuckeraprikosen, Haselnusseis, Diamant Zucker , Thermomix Pfannkuchen . Dinner: Lindt Lindor Milch, Lidl Skyrella, DM Flohsamenschalen, Alnatura Haferkleie, Zwiebeln, Leichter Genuss Gourmet Schinkenwürfel, Kerrygold Cheddar Herzhaft, Cucina Olivenöl, Rote Paprika, Gut & Günstig Mozzarella , Hüttenkäse (Fettarm 2% Milchfett), Ei, Aldi Cashewkerne. Snacks/Other: Milbona Schlagsahne, Bofrost Gemüsepuffer, Koro Drogerie Getrocknete Sauerkirschen, Corny Free Nuss-Nougat. more...
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4243 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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