BubblestheElf's Journal, 29 Jul 20

Yesterday was back and shoulders. Today I'm going to get some squats in every couple of hours to avoid the after leg day soreness from Monday. Legs always seem to take 2 days.

---

422 kcal

Fat: 7.81g | Prot: 40.05g | Carbs: 50.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other:  Milk (2% Lowfat with Added Vitamin A) , Kellogg's Frosted Flakes. more...