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squirrel77
Journal
29 Jul 20
squirrel77's Journal, 29 Jul 20
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Yesterday, IF, 71 protein, 119 fat, 34 carbs, folio wrap, mct once, hemp oil once, nuts, protein bar, muscle milk, nuts before bed
72.2 kg
Lost so far:
12.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
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