Shannonwentzel's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
1044 kcal Fat: 43.04g | Prot: 69.19g | Carbs: 97.10g.   Breakfast: Coffee with Milk and Sugar, Naartjie, Strawberries , Woolworths Seedless Red Grapes, Clover Full Cream Fresh Milk, Health Connection Wholefoods Sunflower Seeds, Messaris Flaked Almonds, Lifestyle Food Chia Seeds, Woolworths Ayrshire Full Cream Plain Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Droewors, Nicoise Salad. Dinner: Hummus , Tuna Salad Sandwich with Lettuce, Green Leaf Lettuce . more...



     
 

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