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Increased water intake to help in cutting down the belly fat. Consuming 3.28 Litres of water daily between 1pm and 12am. Roughly 1 glass water every hour.
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619 kcal
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Fat: 21.09g | Prot: 12.46g | Carbs: 98.64g.
Lunch: Onions (Chopped, Frozen) , Roti, Bhindi. Afternoon Tea: Yellow Cake (without Icing) , Tea with Milk and Sugar. more...
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Naeemullah32's Weight History
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