Weigh In record (no journal entry) for 29 July 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.58g | Prot: 132.80g | Carbs: 127.94g.
Breakfast: Royal Forest Кокосовая Стружка, Parmalat Молоко 1,8%, Персики, Кубанская Буренка Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо куриное, Коровка из Кореновки Творог 5%, Оливковое Масло. Lunch: Изюм, Банан, Овсяная Каша на Молоке. Snacks/Other: Sport Nutrition Casein Protein, BIG WHEY Протеин, Parmalat Молоко 1,8%, Doppel Herz Витамин с + Цинк, Now Omega-3. more...
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Losing 4.9 kg a Week
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black_26's Weight History
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