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來來又回回～但是⋯至少昨天已經可以把設為階段性測量的牛仔褲👖扣起來了，雖然肚子的肉肉還是爆發⋯⋯但之前是差了快10公分差距⋯我有進步！
今天本來想早上去跑步🏃♀️但沒想到6點已經大太陽⋯很熱⋯
體脂：30.5%😱😱😱
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.17g | Prot: 93.38g | Carbs: 53.22g.
Lunch: 雞胸肉. Dinner: 泰山 無糖青草茶, 虱目魚肚, 雞胸肉. Snacks/Other: 砂糖, 義美 草莓煉乳湯圓, 桂冠 花生湯圓, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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Queena53's Weight History
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