Weigh In record (no journal entry) for 29 July 2020
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72.6 kg
Lost so far: 25.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.54g | Prot: 132.81g | Carbs: 98.39g.
Breakfast: Landjunker Fettreduziertes Rinderhackfleisch, Rapsöl, Кабачок, Лук, Яйцо. Lunch: Milka Choco & Rice, REWE Wassermelone , Помидоры, Lidl Beeren-Mix mit Sauerkirschen, Kaufland Bio Dinkelmehl Type 630, Ja! Backpulver, Кукурузный Крахмал, Творог (Полностью Обезжиренный), Яйцо, Нектарин. Dinner: Eatlean Proteinkäse. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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