Weigh In record (no journal entry) for 29 July 2020
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.47g | Prot: 75.28g | Carbs: 63.43g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mayonnaise, Tesco Mixed Vegetables, Asda Sweetcorn, Asda Chicken Breast, Tesco Carrot. Snacks/Other: USN Banana Waffle Protein Bar, Tetley Peppermint Tea. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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