Weigh In record (no journal entry) for 29 July 2020
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74 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.60g | Prot: 99.72g | Carbs: 244.84g.
Breakfast: Johannisbeeren, Brauner Zucker, Milbona Reine Buttermilch, Ananas, Edeka Pfirsiche. Lunch: Nudeln (Gekocht), K-Classic Hinterkochschinken . Dinner: Heinrichsthaler Grilltaler Natur, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Cocktailtomaten, Roggenbrot. Snacks/Other: Salzbrezeln, Lübzer Grapefruit. more...
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Losing 0.4 kg a Week
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