Weigh In record (no journal entry) for 29 July 2020
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 15.81g | Prot: 28.93g | Carbs: 68.88g.
Lunch: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging), Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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adibasarah2408's Weight History
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