mamihou's Journal, 29 Jul 20

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View Diet Calendar, 29 July 2020:

1015 kcal

Fat: 23.70g | Prot: 67.91g | Carbs: 147.44g. Breakfast: 炒黄瓜, 炒胡萝卜, 煎豆腐, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 煮玉米, 炒韭菜, 李子, 桃子. Dinner: 番茄, 海天黄豆酱, 黄瓜, 桃子, 李子. more...

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mamihou's Journal, 29 Jul 20

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mamihou's Weight History