Weigh In record (no journal entry) for 29 July 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.86g | Prot: 65.67g | Carbs: 121.87g.
Breakfast: ONYX Blueberry (origin:Spain), 2％脂肪牛奶, 車打芝士, 香菇, 花生醬, 炒雞蛋, 法式長麵包. Lunch: 番石榴. Dinner: 生菜沙律加各種蔬菜, 雞柳. more...
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Losing 3.5 kg a Week
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251851024's Weight History
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