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aestherlita
Journal
29 Jul 20
aestherlita's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
48.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
755 kcal
Fat: 18.70g | Prot: 26.78g | Carbs: 126.08g.
Breakfast:
Pisang.
Lunch:
Nasi Putih, Telur Ceplok.
Dinner:
Ikan Gurame, Telur Goreng, Pisang, Ubi Jalar (Manis).
Snacks/Other:
Regal Biskuit Marie.
more...
1669 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aestherlita's Weight History
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