Weigh In record (no journal entry) for 29 July 2020
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81.4 kg
Lost so far: 9.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 10.09g | Prot: 13.05g | Carbs: 70.87g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Full Cream. more...
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Losing 3.5 kg a Week
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cicihajijah35's Weight History
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