juliaguliah's Journal, 28 Jul 20

Basically burned off lunch! On the elliptical again! Having a protein shake after this😄 feeling good

View Diet Calendar, 28 July 2020:
492 kcal Fat: 24.05g | Prot: 40.88g | Carbs: 28.02g.   Lunch: Mayonnaise , Boar's Head Smoked Gouda, Boar's Head Oven Roasted Turkey Breast, Whole Wheat Bread. more...
1999 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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