Weigh In record (no journal entry) for 28 July 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 27.65g | Prot: 75.85g | Carbs: 92.70g.
Breakfast: 體院核桃蛋糕, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 蜜桃, 紅米飯, 番茄煮蛋, 辣味萵笋炒雞柳. Dinner: PB2 Powdered Peanut Butter, 蘋果, 番茄煮蛋, 雞胸肉, 娃娃菜. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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