Weigh In record (no journal entry) for 29 July 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.92g | Prot: 52.62g | Carbs: 202.63g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Mentega (Asin), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Kue Bawang, Pepaya, Buah Kiwi. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 0.7 kg a Week
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adelyn72's Weight History
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