adelyn72's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
58.6 kg Lost so far: 2.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
1440 kcal Fat: 44.92g | Prot: 52.62g | Carbs: 202.63g.   Breakfast: Mie Sedaap Korean Spicy Chicken, Mentega (Asin), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Kembung Balado,  Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Kue Bawang, Pepaya, Buah Kiwi. Snacks/Other: You C1000 Vitamin Lemon. more...
Losing 0.7 kg a Week

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adelyn72's Weight History


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