Weigh In record (no journal entry) for 29 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.33g | Prot: 163.21g | Carbs: 87.11g.
Breakfast: Putih Telur Matang. Lunch: Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Pepaya, Pepaya. more...
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Losing 2.5 kg a Week
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Andika sidiq's Weight History
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