onieljelita's Journal, 29 Jul 20

saur make mie kari lemonilo, timun (sorry ga punya sawi di kos, jd make timun aja yg ada), telor rebus 2 sama susu lowfat. tp aku kurang suka sm rasa kari lemonilonya. aku lebih suka yg goreng. tp gpp kalorinya sedikit dan natrium jauh bgt.semangat puasa:)

View Diet Calendar, 29 July 2020:
1049 kcal Fat: 43.75g | Prot: 53.96g | Carbs: 106.60g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Lemonilo Kari Ayam,  Telur Rebus Lunak,  Telur Rebus Lunak. Dinner:  Tumis Kangkung,  Ayam Geprek,  Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

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