boymom1720's Journal, 28 Jul 20

I'm down a little more. even after having beer last night with my hubby. I love a diet plan that I can drink beer and still lose weight! 🤗

85.4 kg Lost so far: 2.6 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1638 kcal

Fat: 88.70g | Prot: 88.63g | Carbs: 121.39g.   Breakfast:  Scrambled Egg ,  Butter ,  Sour Dough Bread,  Fried Egg,  Coffee with Milk and Sugar. Lunch:  Garlic Bread,  Ranch Salad Dressing ,  Red Onions, Calavo Avocado,  Chicken Breast. Dinner: Langers Cranberry Grape Plus,  Green String Beans,  Beef Stroganoff with Noodles. Snacks/Other: Honeymaid Graham Crackers, Dare Breton Original Crackers. more...