Doviso's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

64 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1139 kcal

Fat: 83.09g | Prot: 76.88g | Carbs: 20.43g. Breakfast: Dr. Oetker Gelatina em Pó Incolor sem Sabor . Lunch: Repolho, Tradição Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Natural Life Óleo de Coco Extra Virgem. Snacks/Other: President Queijo Mussarela, Yoki Amendoim, Nobre Salame. more...

2533 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Elliptical - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Doviso's Weight History

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Doviso's Journal, 28 Jul 20

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Doviso's Weight History