conte.dracula's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

71.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

2697 kcal

Fat: 156.21g | Prot: 113.29g | Carbs: 206.73g. Breakfast: Zucchero, Caffè Espresso, Doria Bucaneve . Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: La Bottega del Gusto Salame Milano , Pane Bianco. Snacks/Other: Salsiccia di Maiale, Pane Bianco. more...

2159 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 0.5 kg a Week

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conte.dracula's Journal, 20 Sep 13

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conte.dracula's Weight History