Weigh In record (no journal entry) for 28 July 2020
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77.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 40.43g | Prot: 198.02g | Carbs: 164.03g.
Breakfast: Great Value Fat Free Cream Cheese, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sam's Choice Uncured Turkey Bacon, Dave's Killer Bread Epic Everything Bagel. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kroger Frozen Peas. Dinner: G Hughes Sugar Free BBQ Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Kirkland Signature Grilled Chicken Breast Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Dole Mango Chunks, Quest Chocolate Chip Protein Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.3 kg a Week
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