manja1273's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

68.6 kg Lost so far: 5.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

697 kcal

Fat: 27.04g | Prot: 30.70g | Carbs: 76.18g. Breakfast: Fresh Care Hähnchen-Salat mit Senf-Dressing, Kaffee mit Milch. Lunch: Semmel, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch. more...

2013 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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manja1273's Journal, 20 Sep 13

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manja1273's Weight History