Weigh In record (no journal entry) for 28 July 2020
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.72g | Prot: 58.54g | Carbs: 132.65g.
Breakfast: Ikan Tongkol Goreng, Telur Ceplok, Oat. Lunch: Telur, Tepung Terigu Putih (Semua Keperluan), SuperIndo Lada Putih Bubuk, Bawang Putih, Tempe, Oat, Kikkoman Gochujang, Buah Anggur, Telur Dadar atau Telur Orak-Arik , Tahu, Finna Food Sambal Terasi Uleg. Dinner: Rempeyek, Bubur Candil, Bubur Ketan Hitam, Ikan Tongkol Goreng, Buah Anggur, Jeruk, Buah Naga. more...
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Losing 0.4 kg a Week
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Ayuningtyasdinda's Weight History
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