BubblestheElf's Journal, 28 Jul 20

Had a killer leg day yesterday but it made the scale smile this morning. Working out sucks, lifting weights definitely sucks but I have never seen results with diet alone. I actually enjoy looking in the mirror now and witnessing the transformation.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...