Naeemullah32's Journal, 28 Jul 20

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Down from 84 Kg in 4 weeks. The game is strong.

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

3057 kcal

Fat: 127.32g | Prot: 46.10g | Carbs: 430.64g. Breakfast: Tea with Milk and Sugar. Lunch: Clarified Butter (Ghee), Red Bean Soup, White Rice (Fat Not Added in Cooking). Tea: Tea with Milk and Sugar. Dinner: White Rice (Fat Not Added in Cooking), Red Bean Soup. Snacks/Other: Samosa, Low Calorie Non-Carbonated Fruit Flavoured Drink (made From Powdered Mix), Cupcakes with Icing (Low Fat) , Biscuit. more...

403 kcal

Exercise: Circuit Training - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 15 minutes. more...

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Naeemullah32's Journal, 28 Jul 20

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