Weigh In record (no journal entry) for 28 July 2020
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67 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 38.59g | Prot: 41.39g | Carbs: 134.59g.
Breakfast: Café, Nestlé Leite de Arroz Integral Nesfit, Qualy Margarina Cremosa, Visconti Torrada Tradicional. Lunch: Feijão Carioca, Arroz Branco (Cozido), Legumes Grelhados, Carne da Sobrecoxa de Frango (Assado, Cozido), Almeirão. Dinner: Almeirão, Legumes Grelhados, Ovo Cozido. Snacks/Other: Montevérgine Torrone, Ana Maria Napolitano , Café, Milho em Espiga com Manteiga, Vigor Iogurte de Morango . more...
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Losing 0.4 kg a Week
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miziinha's Weight History
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