Weigh In record (no journal entry) for 28 July 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.52g | Prot: 55.78g | Carbs: 205.36g.
Breakfast: Peras. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Pan Blanco, Huevo Frito, Hacendado Salchichas Frankfurt. Snacks/Other: Hacendado Pera Conferencia . more...
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Gaining 0.1 kg a Week
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