mkhizenz's Journal, 28 Jul 20


View Diet Calendar, 28 July 2020:
881 kcal Fat: 36.56g | Prot: 54.13g | Carbs: 86.80g.   Breakfast: Bottled Water Unsweetened, Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bottled Water Unsweetened, Mozzarella Cheese, Tomatoes, Boiled Egg. Dinner: Cooked Green String Beans, Chicken Liver (Pan-Fried, Cooked) , Roasted Sweet Potatoes. Snacks/Other: Bakers Mini Eet-Sum-Mor, Mister Sweet Speckled Eggs, Apples . more...
361 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

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