Weigh In record (no journal entry) for 28 July 2020
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59.6 kg
Lost so far: 9.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.31g | Prot: 33.88g | Carbs: 128.02g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Roma Sari Gandum, Bawang Merah, Tomat, Telur, Nasi Merah. Dinner: Pepaya, Kraft Singles , Roma Sari Gandum, Maizenaku Tepung Pati Jagung, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 0.2 kg a Week
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adinda fajar mila's Weight History
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