fulllove's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

53.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

786 kcal

Fat: 19.70g | Prot: 22.57g | Carbs: 129.41g. Lunch: Courgette, Pâtes (Cuites). Snacks/Other: Nutella Nutella, Baguette, Marque Repère Pain de Mie Complet. more...

1555 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 12 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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fulllove's Journal, 20 Sep 13

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fulllove's Weight History