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After studying nutrition book and after seeing here how a day of eating looks like to me I understand I have to eat more protein and cut down on carbs.
View Diet Calendar, 19 September 2013:
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1485 kcal
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Fat: 22.79g | Prot: 26.36g | Carbs: 308.38g.
Breakfast: White Bread, Tea (Brewed), Bananas. Lunch: Tea (Brewed), Cooked Eggplant, Cookie. Dinner: Rice with Milk, Low Calorie Lemonade, Baked Potato (Peel Eaten). Snacks/Other: Honey, Cream Wafers, Apples. more...
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1905 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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helenapatra's Weight History
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