春春儿儿's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

54.3 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1184 kcal

Fat: 49.03g | Prot: 57.66g | Carbs: 124.41g. Lunch: 배추김치, 단무지, 밥, 돈까스. Dinner: 매일 아몬드브리즈 뉴트리플러스 프로틴, 마켓오 오!그래놀라 카카오&유산균볼. more...

579 kcal

Exercise: 런닝머신2.5km - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week


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春春儿儿's Weight History