Weigh In record (no journal entry) for 28 July 2020
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63.3 kg
Lost so far: 18.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 45.24g | Prot: 59.63g | Carbs: 62.67g.
Breakfast: Ceviz, Şeftali, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta, Tatlı Kırmızı Biber, Binvezir Telli Peynir, Maydanoz, Dereotu. Dinner: Yaş Pasta, Zeytinyağlı Taze Fasulye, Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Mevsim Salata. more...
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1708 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seherkarac's Weight History
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