Weigh In record (no journal entry) for 28 July 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 7.99g | Prot: 22.68g | Carbs: 231.76g.
Breakfast: Carrefour Flocons d'avoine (40g). Lunch: Abricots, Flocons d'Avoine, Pomme, Riz Blanc, Maggi Bouillon de Légumes, Tomates, Brocoli, Aubergine, Oignons, Épinard, Pois Chiches, Panzani Pâtes Cuites. Dinner: Riz Blanc, Maggi Bouillon de Légumes, Panzani Pâtes Cuites, Brocoli, Aubergine, Oignons, Épinard, Pois Chiches. Snacks/Other: Pomme, Quaker Flocons d'avoine (40g). more...
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Gaining 1.4 kg a Week
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