Weigh In record (no journal entry) for 19 September 2013
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106.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1926 kcal
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Fat: 80.65g | Prot: 76.90g | Carbs: 243.01g.
Breakfast: Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Feijão Carioca Cozido, Sopa de Legumes. Dinner: Pastel de Queijo, Pastel de Carne, Cachorro Quente, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Polenguinho Polenguinho Pocket Light, Danone Iogurte Corpus Light. more...
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3007 kcal
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Exercise:
Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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