Weigh In record (no journal entry) for 28 July 2020
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 114.05g | Prot: 234.48g | Carbs: 105.70g.
Breakfast: Ölz Dinkel Toast, Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Gelbe Paprika, Rote Paprika, Mühlstätter Rinderrohschinken, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Tonno All'olio Di Oliva, Bonduelle Bio Kidney Bohnen, Rio Mare Insalatissime Couscous e Tonno. Dinner: Weider Yippie "Brownie-Vanilla". Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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