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1188 kcal
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Fat: 31.28g | Prot: 118.65g | Carbs: 94.53g.
Breakfast: Chicken Breast, Coffee, Fried Egg, Hot Chili Pepper, Lettuce, Cooked Tomatoes, Cucumber, Mission Wraps, Nutrilite Amway All Plant Protein Powder, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Chinese Onions and Eggs, Basmati Basmati, Grilled Fish. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Farm Fresh Soy Milk (Farm Fresh). Snacks/Other: Deep-Fried Pork Rinds, Butter or Sugar Cookie . more...
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1944 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Warm up - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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