Weigh In record (no journal entry) for 28 July 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.82g | Prot: 45.31g | Carbs: 301.17g.
Breakfast: Rawon, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Mie, Nasi Putih, Oreo Oreo Original. Lunch: Kusuka Keripik Singkong, Mie, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar. Snacks/Other: Kue Bolu Coklat, Ultra Milk Susu UHT Full Cream (250ml), Swallow Globe Brand Agar Agar Powder, Semangka, Es Teh, Kue Bolu Coklat, Donat Dilapisi Coklat. more...
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1425 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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risamalia's Weight History
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