Weigh In record (no journal entry) for 28 July 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.66g | Prot: 47.16g | Carbs: 85.56g.
Lunch: Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , White Pepper , Soft Boiled Egg, Mashed Potato, Baked or Broiled Salmon. Dinner: Baked Potato (Peel Not Eaten), Chili Powder , Soft Silken Tofu , Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Garlic, Red Onions, Cooked Tomatoes, Chili. Snacks/Other: Garuda Chocolatos Wafer Roll, Slai O'lai Biskuit, Slai O'lai Biskuit. more...
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Losing 1.2 kg a Week
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prisilliaurista's Weight History
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