Weigh In record (no journal entry) for 28 July 2020
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 99.67g | Prot: 91.87g | Carbs: 181.20g.
Breakfast: Appel, Kiwi, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt. Lunch: Galbani Mozzarella, Tomaten, AH Gebraden Rosbief, Lurpak Roomboter Ongezouten, LU Cracotte Naturel, Jumbo Crema Di Balsamico. Dinner: Jumbo Geraspte Kaas Belegen 48+, Rundergehakt, Courgette, Bolognese Saus. Snacks/Other: Jumbo Vlokken Melk, Milbona Vanillevla, Nectarines, Water, Koffie. more...
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Losing 0.7 kg a Week
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