Weigh In record (no journal entry) for 28 July 2020
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 20.94g | Prot: 60.16g | Carbs: 120.20g.
Breakfast: K-Classic Salami, Aldi Lachsschinken, Aldi Frischkäse Leicht, Aldi Knäckebrot. Lunch: Radieschen, Aldi Lachsschinken, Aldi Frischkäse Leicht, Aldi Vollkorn Knäckebrot . Dinner: Wassermelone, Ehrmann Fettarmer Joghurt 1,5%. Snacks/Other: Bussy Mix Ice Pops, Gut & Günstig Mini Fruities. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoelMilena1320's Weight History
|